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Make and Take Protein Bites

I love grab and go snacks but sometimes I want something sweet but that is also good for me! I have a severe allergy to tree nuts and peanuts so protein bars are not permitted! Several months ago I discovered make and take protein bites (sometimes referred to as energy balls).  

Protein Energy Bites | East Valley Moms BlogI love them and so do my kids! They are hands-down the closest thing to raw cookie dough you’ll find!

Make and Take Protein Bites
Serves 7
Delicious and healthy protein bites
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Servings
7
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups of dry quick oats
2 tsp pure vanilla extract
1/2 cup natural sunflower spread
1/4 cup mini baking M&M's
1/2 cup pure white honey
2 scoops Dymatize ISO 100 Gourmet Chocolate Protein Powder (or favorite protein powder flavor/brand)
1/2 cup mini chocolate chips
Combine all ingredients in a large mixing bowl.
Mix until combined.
If mixture is too dry, add 1 tsp of water until desired consistency is reached.
Using a tablespoon, portion out mixture into balls and place in a muffin tin or baking sheet.
Place in refrigerator for approximately 2 hours for bites to harden.
Store in an air tight container
Notes
  1. 1 serving equals 2 energy bites.
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calories
0
fat
0g
protein
0g
carbs
0g
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East Valley Moms Blog http://www.citymomsblog.com/

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