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Tag Archives | Meal Planning

Meal prep post

A Busy Mom’s Guide to Meal Prep

On and off for the past two years, meal prep has been a big part of my weekend routine. Clean eating and support of our fitness goals were the original motivating factors for this lifestyle change but what was once solely a physical health initiative, meal prep has morphed into a huge mental health benefit/sanity […]

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Break in the Kitchen

Give Yourself A Break In The Kitchen

Do struggle with “whats for dinner?” I do! Often times I also feel like I’m in a rut of making the same chicken, vegetables and starchy vegetable. Enter in a Freezer Meal Exchange. This actually came about when life was getting hectic as we were starting a family and taking on a home renovation project. […]

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evmb_why_i_dont_make_plans_on_sundaysA

Why I don’t make plans on Sundays

Do you remember Sundays before kids? I vaguely recall sleeping in, spending the day on the couch watching movies, maybe baking, going to brunch, hanging out with friends, taking in a ballgame. Whatever I felt like, really. Nowadays, I do my best to avoid any plans on Sundays. I will make the occasional exception, of […]

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