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Tag Archives | Fitness

2018 Music For Your 2019 Workout | East Valley Moms Blog

2018 Songs For Your 2019 Workout

If you didn’t start working out right away the first week of January, you can always start now. If I don’t have my headphones with me, or have music accessible during a workout, it’s nearly impossible for me to lift heavy and get in the zone. I like a mix of music and I will […]

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4 Ways To Stay Fit as a Family | East Valley Moms Blog - Rochelle Sonberg

4 Ways To Be Fit As A Family

With a new year upon us, many of us have set “New Year’s Resolutions.” I personally don’t believe in resolutions, but I always set an intention and a tangible goal for myself with each new year. One of the goals I set for myself and my family a few years back was to be healthy […]

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