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Don't Sacrifice Nutrition with Healthy Valentine Eats | East Valley Moms Blog

Don’t Sacrifice Nutrition with Healthy Valentine Eats!

Valentines day doesn’t need to be completely full of sweethearts and chocolate. You don’t have to sacrifice nutrition to enjoy a delicious treat especially the kids!  Below are some simple, delicious, quick recipes and tips to get some healthy valentine eats, that even those little valentines in your life will appreciate and love!  A dragon […]

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Moms Should Lift

Why Women Should Lift Weights

I have always been a person who enjoys exercise, but sometimes you feel that you put in the time and don’t see the results. This was up until I started to focus in on Strength Training in 2011. It wasn’t until I started to track my workouts and really started to “lift weights” did I […]

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july post - yoga for kids

Yoga with Kids

  Between the crazy high temperatures of late and the mid-summer break boredom that is likely striking your kids at this point, most of us moms are looking for something (anything) to keep the kids entertained indoors. Movement is always a great candidate for channeling energy and encouraging technology-free activity, but many times space/safety/sanity can […]

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