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FallFun

East Valley Fall Fun

Despite what the weather man has to say, fall season is upon us! Time for hearty soups, fun fall clothes, and pumpkins! One of the best parts about living in the east valley is the close access to some great fall activities. Check the links for more details on the following upcoming events. One Time […]

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Cover

Simple Homemade Kettle Corn

Do you know what time of year it is? Yep, that is correct. It’s fall-eve!!! {As in, the few weeks before fall actually comes!} Hard to believe we aren’t right in the middle of fall, since everywhere we look we are smothered with fall decor and pumpkin spice lattes. I mean, the truth is, fall […]

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10 signs your body needs rest

10 Signs Your Body May Be Begging You For a Rest!

Regular workouts are supposed to increase your muscle mass and decrease your body fat.  Some people ramp it up too much especially when they start a new training regimen.  Overdoing your workouts can actually lead to diminished strength and increased body fat—your body’s way of begging for a break. While your body can handle a […]

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Grandparents day

Celebrating Grandparents Day

Roots author Alex Haley once said: “In all of us there is a hunger, marrow-deep, to know our heritage- to know who we are and where we have come from. Without this enriching knowledge, there is a hollow yearning…emptiness, and the most disquieting loneliness.” For those of you that don’t know, this Sunday is National […]

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