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Take Your Mornings Back! The Rise and Shine 10-Day Challenge

Have you heard about Abundant Mama’s 10-Day Rise and Shine Challenge? It’s a way for busy mamas to start the day with peace, intention and mindfulness (and, most of all, some quiet!). It’s a way to get some much-needed “me-time” in the mornings and take care of ourselves before we have to take care of our […]

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Creating a Safe Sleep Environment for Your Baby sponsored by Mountain Vista Medical Center

You’ve put a lot of thought, care and effort into creating the perfect nursery for your baby. Make sure your baby’s room also features a safe sleeping environment, which can reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death. Here are a few key tips on creating a […]

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