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National Wear Red Day 2018 -Tabitha Dumas for East Valley Moms Blog (1)

National Wear Red Day

When was the last time you thought about your heart health? I’m barely 40, have a new baby and kids in third and sixth grades and my biggest health concerns revolve around breastfeeding, getting enough sleep and finding gluten free foods that aren’t chock full of sugar. But on the first Friday of every February, […]

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Moms Should Lift

Why Women Should Lift Weights

I have always been a person who enjoys exercise, but sometimes you feel that you put in the time and don’t see the results. This was up until I started to focus in on Strength Training in 2011. It wasn’t until I started to track my workouts and really started to “lift weights” did I […]

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