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Tag Archives | healthy living

Moms Should Lift

Why Women Should Lift Weights

I have always been a person who enjoys exercise, but sometimes you feel that you put in the time and don’t see the results. This was up until I started to focus in on Strength Training in 2011. It wasn’t until I started to track my workouts and really started to “lift weights” did I […]

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joining-a-gym-101

Joining A Gym 101

Joining a gym can be very daunting. There are many details to think through: location, price, childcare, type of classes offered, hours of operation, and cost of trainers. Here are some tips to help you find the best gym for you! Why sign up? Everyone has a reason as to why they go to the […]

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