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10 Healthy Recipes You Should Try in 2015

10 Healthy Recipes You Should Try in 2015

Let me guess, this year you resolve to eat healthier. Me too! Fancy that. Well, one of the things I absolutely hate is when eating healthy turns into preparing the same meals day in and day out. It’s absolutely boring and is a sure fire way to fall off the get-fit-train. To ensure we both stay […]

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Protein Shake

The Importance of Eating Balanced Meals

Eating balanced meals gives our body the nutrition it needs to function properly. A balanced diet is important because good nutrition is the only way our body’s organs and tissues function properly. Without good nutrition, our body is more prone to disease, infection, fatigue, and poor performance.       Did you know that rising […]

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Hot Chocolate Cupcakes

Hot Chocolate Cupcakes

The holidays are over and you might not be in the mood for any more baking, but I guarantee these delicious cupcakes will be worth your time!  If you’re like me, you’ve got a handful of candy canes left over, and these cupcakes are the perfect solution for those last few stragglers. Growing up, I […]

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