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Moms Should Lift

Why Women Should Lift Weights

I have always been a person who enjoys exercise, but sometimes you feel that you put in the time and don’t see the results. This was up until I started to focus in on Strength Training in 2011. It wasn’t until I started to track my workouts and really started to “lift weights” did I […]

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july post - yoga for kids

Yoga with Kids

  Between the crazy high temperatures of late and the mid-summer break boredom that is likely striking your kids at this point, most of us moms are looking for something (anything) to keep the kids entertained indoors. Movement is always a great candidate for channeling energy and encouraging technology-free activity, but many times space/safety/sanity can […]

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