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Author Archive | Lisa


Make and Take Protein Bites

I love grab and go snacks but sometimes I want something sweet but that is also good for me! I have a severe allergy to tree nuts and peanuts so protein bars are not permitted! Several months ago I discovered make and take protein bites (sometimes referred to as energy balls).   I love them […]

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How to Manage a Trip to the Emergency Department | sponsored by Phoenix Children’s Hospital

  Hopefully, you never have to use this advice. But chances are, as a new mom, there will be times where your gut tells you to bring your child the emergency department, commonly known as the ER. And when you get there, especially if it is your first time, you’ll naturally be overwhelmed by what […]

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