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Author Archive | Kira Henning

Healthy Mom Hacks for Holiday Survival | East Valley Moms Blog

Healthy Mom Hacks for Holiday Survival

Ah the holidays…it’s that time of year for thanks, togetherness, and total to-do list overload for moms everywhere. Of course the nature of the season is well intended but the expectations, planning and extra calendar additions can send even the most prepared matriarch into meltdown mode. If you’re like me, you can usually expect to […]

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Raising Girls Like a Boss| East Valley Moms Blog

Raising Girls Like a Boss

  As a mom, one of my many goals is to raise happy, healthy, independent children. As a mom to all girls, I also feel called to teach my girls how to be confident, strong, capable women. And further, as a working mom of all girls, I want my daughters to grow to become well-balanced, […]

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Meal prep post

A Busy Mom’s Guide to Meal Prep

On and off for the past two years, meal prep has been a big part of my weekend routine. Clean eating and support of our fitness goals were the original motivating factors for this lifestyle change but what was once solely a physical health initiative, meal prep has morphed into a huge mental health benefit/sanity […]

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summer of less post

Saying Yes to Less: My Summer of No

  Despite what my husband and kids might tell you, I have a problem using the word “no”. The busier life becomes as our family has grown, my perceived capacity for doing things also continues to increase. There are 24 usable hours in a day, right? Even with all the obligations of a family, full […]

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july post - yoga for kids

Yoga with Kids

  Between the crazy high temperatures of late and the mid-summer break boredom that is likely striking your kids at this point, most of us moms are looking for something (anything) to keep the kids entertained indoors. Movement is always a great candidate for channeling energy and encouraging technology-free activity, but many times space/safety/sanity can […]

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