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Author Archive | Kira Henning

Meal prep post

A Busy Mom’s Guide to Meal Prep

On and off for the past two years, meal prep has been a big part of my weekend routine. Clean eating and support of our fitness goals were the original motivating factors for this lifestyle change but what was once solely a physical health initiative, meal prep has morphed into a huge mental health benefit/sanity […]

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summer of less post

Saying Yes to Less: My Summer of No

  Despite what my husband and kids might tell you, I have a problem using the word “no”. The busier life becomes as our family has grown, my perceived capacity for doing things also continues to increase. There are 24 usable hours in a day, right? Even with all the obligations of a family, full […]

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july post - yoga for kids

Yoga with Kids

  Between the crazy high temperatures of late and the mid-summer break boredom that is likely striking your kids at this point, most of us moms are looking for something (anything) to keep the kids entertained indoors. Movement is always a great candidate for channeling energy and encouraging technology-free activity, but many times space/safety/sanity can […]

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